Spinach and Sweet Potato Tofu Scramble

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Spinach and Sweet Potato Tofu Scramble recipe shared by Matt from Vegan .io.

Spinach Sweet Potato Tofu ScrambleTofu scramble with spinach, fried sweet potato, sautéd onions, bell pepper and spices. A delicious, quick, filling breakfast.

 

Spinach and Sweet Potato Tofu Scramble
 
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Cook time
Total time
 
Tofu scramble with spinach, fried sweet potato, sautéd onions, bell pepper and spices. A delicious, quick, filling breakfast.
Author:
Recipe type: Breakfast
Cuisine: Vegan
Serves: 2
Ingredients
For the scramble
  • 1 avocado (sliced)
  • 1 cup baby spinach (roughly chopped)
  • 1 tbsp extra virgin coconut oil
  • 28 oz firm tofu (drained)
  • 1 large sweet potato (diced)
  • 0.5 onions (finely chopped)
  • 0.25 red bell peppers (finely diced)
For the seasoning
  • 0.5 tsps ground cumin
  • 1 tsp paprika
  • 0.5 tsps tumeric powder
  • 2 tbsps water
Instructions
  1. Heat up the oil in a frying pan over medium heat. Fry the sweet potato, adding salt, pepper and a pinch of paprika. Continue cooking for 5-7 minutes until cooked through. Set aside.
  2. In the same frying pan, sauté onion until soft. Add the bell peppers and continue cooking until it is soft as well. Add the tofu and scramble it using your cooking spatula or a fork.
  3. In a small bowl, mix together the spices: turmeric powder, ground cumin, paprika, salt and pepper. Add water and mix well. Pour the spice mix onto the scrambled tofu and stir.
  4. Add the chopped spinach and cook for another 2-3 minutes until the spinach is wilted and the tofu is slightly browned. Serve immediately with the sweet potatoes and avocado slices on the side.
Notes
Tastes great with Braggs Liquid Aminos!
Nutrition Information
Serving size: 2 Calories: 700 Fat: 36g Saturated fat: 10g Unsaturated fat: 26g Trans fat: 0g Carbohydrates: 41g Sugar: 13g Sodium: 76.2 Fiber: 16g Protein: 42g Cholesterol: 0mg
 

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