Avocado and Soy Protein Tacos
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Avocado and Soy Protein Tacos

February 23, 2017
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Recipe shared by mattb from Vegan.io.

Avocado and Soy Protein Tacos
Author: Vegan.io
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 6
Ingredients:
  • For the Soy Protein
  • 2 tsps curry powder
  • 1 tsp dried smoked paprika
  • 2 tablespoons olive oil
  • 1 large onion (thinly sliced)
  • 1 tsp paprika powder
  • 5 oz textured soy protein
  • 2 cups vegetable broth
  • For the Taco
  • 2 avocados (mashed)
  • 1 tsp black pepper (ground)
  • 2 limes (juiced)
  • 1 tsp sea salt
  • 12 taco shells
  • 2 large tomato (diced)
Directions:
  1. Boil the vegetable broth, add the textured soy protein and put off the stove on the side to let it soak covered for 10 min.
  2. Use a strainer and squeeze out as much liquid a possible from the textured soy protein.
  3. Preheat the olive oil in a a big skillet and saute for about 5 minutes before you add the textured soy protein.
  4. Fry the textured soy protein for about 10 minutes and add the herbs.
  5. For the rest of the taco filling use a medium size bowl and add the avocado, tomato, lime juice salt and pepper.
  6. For serving use a taco shell and add some textured soy protein and put some avocado tomato salsa on top.

Notes:
Serving size: 4 Calories: 604 Fat: 31g Saturated fat: 6g Trans fat: 0g Carbohydrates: 57g Sugar: 12g Sodium: 1056mg Fiber: 18g Protein: 25g Cholesterol: 0mg You can store your extra serves in the fridge for 24-48 hours and make the next day's lunch/dinner easy.

Nutrition Facts (Per Serving)

358 Calories
11g Protein
16g Fat
40g Carbs

"Nutrition values are approximate estimates. Actual facts may vary depending on ingredient brands and preparation methods."

Recipe Rating

Average Rating

4.0 / 5

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Crunchy tacos filled with creamy avocado, tomatoes and soy protein.

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