Link copied!Yellow Split Peas with Spinach and Cherry Tomatoes Indian Style
by:
Vegan.io
November 22, 2017
Recipe Box
Yellow Split Peas with Spinach and Cherry Tomatoes Indian Style recipe shared by Matt from Vegan.io.
Yellow Split Peas with Spinach and Cherry Tomatoes Indian Style
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
4
Ingredients:
- For the yellow split peas
- 1 tbsp curry powder
- 2 tsps extra virgin olive oil
- 2 inches fresh ginger (grated)
- 2 cloves garlic (minced)
- 1 medium onion (thinly chopped)
- 1 tsp turmeric
- 1 cup yellow split peas (rinse with water)
- For the liquids
- 1⁄2 cup coconut milk
- 3 cups water
- For the vegetables
- 2 cups cherry tomatoes (cut in half)
- 5 oz spinach (washed and chopped)
- For the seasoning
- 1 cup fresh coriander (thinly sliced)
- 1 tsp sea salt
Directions:
- Preheat the olive oil in a pot and saute the onion until soft and golden brown for about 3-5 minutes.
- Add the ginger and garlic and saute for another 30 seconds.
- After that add the rest of the ingredients for the yellow split peas fry everything for two minutes, stirring continuously.
- Pour in the water and coconut milk and let it simmer on low heat for about 20-25 minutes.
- Add the vegetables and occasionally stir.
- Cook everything for another 5-10 minutes until the split peas are soft.
- Before serving add the seasoning and adjust taste.
Nutrition Facts (Per Serving)
238
Calories
12g
Protein
9g
Fat
32g
Carbs
"Nutrition values are approximate estimates. Actual facts may vary depending on ingredient brands and preparation methods."
Recipe Rating
Average Rating
4.0 / 5
