3 Bean Soup
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3 Bean Soup

November 17, 2015

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3 Bean Soup recipe shared by RecipesnFood.

3 Bean Soup
Author: Recipesn Food
Prep Time Cook Time Total Time
15 mins 20 mins 35 mins
Servings: 4
Ingredients:
  • 1 can canollini beans, drained
  • 1 can black beans, drained
  • 1 can red kidney beans, drained
  • 1 large white onion, diced
  • 2 stalks celery, diced
  • 2 large tomatoes, diced
  • 2 cloves garlic, diced
  • 2 cups (475 ml) vegetable or chicken stock, more if desired
  • 2 tbsp (30 ml) fresh flat leaf parsley, finely chopped
  • 1 tbsp (15 ml) fresh cilantro, finely chopped
  • ground turkey or beef (browned)
Directions:
  1. Sweat onions and celery until translucent.
  2. Add garlic and tomatoes; cook for 10 minutes.
  3. Add drained beans and stock, cook for 10 minutes.
  4. Add fresh herbs.
  5. Add more liquid if ground turkey or beef is desire.

Notes:
Note: Substitute your favorite beans and fresh herbs

Nutrition Facts (Per Serving)

308 Calories
19g Protein
2g Fat
60g Carbs

*Disclaimer: Nutritional values are approximate estimates calculated automatically from user-submitted ingredients. Variations in formatting, ingredient types, or specific brands may cause inaccuracies.

Recipe Rating

Average Rating

4.0 / 5

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