Cajun Style Shrimp and Green Bean Sorghum Bowls
Home » Legacy Recipes » Cajun Style Shrimp and Green Bean Sorghum Bowls

Cajun Style Shrimp and Green Bean Sorghum Bowls

December 4, 2017
Recipe Box

LuvMyRecipe.com - Cajun Style Shrimp and Green Bean Sorghum Bowl Featured

Cajun Style Shrimp and Green Bean Sorghum Bowls recipe shared by Nikki.

Sorghum bowls are a great way to enjoy a nutritious and delicious meal. Sorghum is a cereal grain that has many health benefits.

Cajun Style Shrimp and Green Bean Sorghum Bowls
Author: MyNutriCounter
Prep Time
15 mins
Cook Time
4 hours
Total Time
4 hours, 15 mins
Servings: 4
Ingredients:
  • 220g/7.75oz sorghum grains
  • 750ml/3 cups water
  • 350g/12.25oz shrimps/prawns, peeled
  • 100g/3.5oz green beans, blanched and cut into 2” pieces
  • 1 tsp. cajun spice
  • 50g/1.75oz red bell pepper, diced
  • 50g/1.75oz celery stalks, diced
  • 120g/4.25oz white onion, diced
  • 30ml/1fl oz olive oil
Directions:
  1. Rinse sorghum grains under running water.
  2. Combine sorghum, bell pepper, onions, celery, and water in a slow cooker. Cook on high heat setting for 3.5 to 4 hours.
  3. Combine olive oil, cajun spice, and shrimps (prawns) in a bowl. Leave to marinate for at least 10 minutes.
  4. Sauté shrimps (prawns) in a pan until pink.
  5. Add green beans and sauté.
  6. Pour all contents of the pan into the sorghum and toss well.
  7. Season with salt if needed.

Nutrition Facts (Per Serving)

289 Calories
23g Protein
9g Fat
32g Carbs

"Nutrition values are approximate estimates. Actual facts may vary depending on ingredient brands and preparation methods."

Recipe Rating

Average Rating

4.0 / 5

Chef Hat Chef Hat Chef Hat Chef Hat Chef Hat

Use sorghum as the base for any number of recipes, such as sorghum breakfast bowl, sorghum salad with roasted vegetables, or sorghum and black bean chili.

Leave a Reply