Link copied!Coco Cream and Smoked Fish Wing Bean Stew
by:
MyNutriCounter
December 8, 2017
Recipe Box
Coco Cream and Smoked Fish Wing Bean Stew recipe shared by Nikki.
Winged beans are a type of legume that have four wing-like projections along their pods. They are also known as goa beans, four-angled beans, or dragon beans.
They are native to tropical regions of Africa and Asia, and they can be eaten raw or cooked in various ways. Winged beans are rich in protein, fiber, iron, calcium, and other nutrients.
Coco Cream and Smoked Fish Wing Bean Stew
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4-6
Ingredients:
- 300g/10.5oz wing beans, sliced
- 30g/1oz ginger, julienne
- 50g/1.75oz shallots, thinly sliced
- 5g/0.25oz chili, chopped
- 150g/5.25oz smoked fish, flaked
- 400ml/13.50fl oz coconut cream
- 15ml/0.5fl oz fish sauce
- 20ml/0.66fl oz vegetable oil or peanut oil
Directions:
- Heat oil in a pan.
- Sauté ginger, shallots and chili until aromatic.
- Add flaked smoked fish and stir briefly.
- Add wing beans and saute for a minute.
- Add coconut cream and simmer over medium heat for 5-7 minutes.
- Season with fish sauce.
Nutrition Facts (Per Serving)
348
Calories
8g
Protein
34g
Fat
8g
Carbs
"Nutrition values are approximate estimates. Actual facts may vary depending on ingredient brands and preparation methods."
Recipe Rating
Average Rating
4.0 / 5
