Link copied!Couscous Salad with Bell Pepper, Tofu and Sweet Corn
by:
Vegan.io
October 22, 2017
Recipe Box
Couscous Salad with Bell Pepper, Tofu and Sweet Corn recipe shared by Matt from Vegan.io.
Couscous Salad with Bell Pepper, Tofu and Sweet Corn
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
Ingredients:
- For the couscous
- 1⁄2 cup couscous
- 1⁄2 cup water
- For the salad
- 1⁄2 bunch fresh parsley (stems removed and thinly chopped)
- 3 tbsps raisins (thinly sliced)
- 1 large red bell pepper (diced)
- 3 1⁄2 oz romaine lettuce (washed)
- 1 cup sweet corn
- 2 medium tomatoes (diced)
- 1⁄2 cup walnut halves (crushed and roasted)
- For the tofu
- 1 tsp dried smoked paprika
- 13 oz firm tofu (fortified if possible) (diced)
- 1⁄2 tablespoon sesame oil
- 2 tbsps soy sauce
Directions:
- Boil the water for the couscous and pour it into the bowl of couscous, cover it with a lid and let it stand for 15 minutes, or until the liquids are absorbed. Fluff up the couscous with a fork.
- Preheat a medium skillet and add the sesame oil and the soy sauce to fry the tofu for about 5-10 minutes until golden brown after that sprinkle the smoked paprika on top and mix well.
- Use a big salad bowl and mix all the ingredients with the dressing and adjust taste before serving.
Notes:
Calories: 372 Fat: 14g Saturated fat: 2g Carbohydrates: 45g Sugar: 15g Sodium: 580.84mg Fiber: 6g Protein: 16g Cholesterol: 0mg
Calories: 372 Fat: 14g Saturated fat: 2g Carbohydrates: 45g Sugar: 15g Sodium: 580.84mg Fiber: 6g Protein: 16g Cholesterol: 0mg
Nutrition Facts (Per Serving)
238
Calories
12g
Protein
12g
Fat
23g
Carbs
"Nutrition values are approximate estimates. Actual facts may vary depending on ingredient brands and preparation methods."
Recipe Rating
Average Rating
4.0 / 5
