Link copied!Parsley Mushroom Diabetic Friendly Recipe
by:
monasarkar
October 20, 2014
Recipe Box
Mona Sarkar from Health Total shares this diabetic friendly diet recipe for Parsley Mushrooms.
Parsley Mushroom Diabetic Friendly Recipe
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings:
4-8
Ingredients:
- 1 tsp Olive Oil
- ½ cup chopped onions
- ½ tsp chopped garlic
- 1 cup chopped mushrooms
- 1 tbsp dried red chili chopped
- 1 tsp black pepper powder
- Salt to taste
- 1 cup chopped parsley
- ½ cup chopped tomatoes
- 1 tbsp lemon juice
- 4 whole wheat pizza bases
- Sliced spring onion to garnish
- Black olives to garnish
Directions:
- In a pan, heat some olive oil. Now add the chopped onions, garlic, mushrooms & red chillis. Also add black pepper powder, salt, parsley & tomatoes. Mix well. Now add some lemon juice and let this mixture cook (on a medium flame) for some time.
- Once cooked, spread this mixture over rounds of whole wheat pizza bases. Garnish with green onions and olives.
Nutrition Facts (Per Serving)
113
Calories
4g
Protein
2g
Fat
21g
Carbs
"Nutrition values are approximate estimates. Actual facts may vary depending on ingredient brands and preparation methods."
Recipe Rating
Average Rating
4.0 / 5
