Link copied!Avocado and Chia Buckwheat Waffles
by:
MyNutriCounter
December 2, 2017
Recipe Box
Avocado and Chia Buckwheat Waffles recipe shared by Nikki from Nutricounter.
Buckwheat is a nutritious and versatile pseudo cereal that can offer many health benefits. Modern wheat breeds contain very high levels of gluten. Buckwheat is gluten-free, which makes it a great alternative for people with celiac disease or gluten intolerance. It can be used to make flour, noodles, pancakes, and waffles along with other products that are normally made with wheat.
Avocado and Chia Buckwheat Waffles
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
6-8
Ingredients:
- 120g/4.25oz buckwheat flour
- 25g/1oz chia seeds
- 375ml/12.75fl oz soy milk
- 80g/2.75oz avocado
- ¼ tsp. salt
- 1 tsp. baking powder
- 1 tsp. vanilla extract
Directions:
- Combine all ingredients in a blender.
- Process until smooth.
- Let stand for at least 2 minutes, then blend again.
- Cook for 10-12 minutes in a waffle iron.
Nutrition Facts (Per Serving)
153
Calories
6g
Protein
6g
Fat
19g
Carbs
"Nutrition values are approximate estimates. Actual facts may vary depending on ingredient brands and preparation methods."
Recipe Rating
Average Rating
4.0 / 5
