Link copied!Chickpea Veggie Patty
by:
Vegan.io
October 25, 2016
Recipe Box
Chickpea Veggie Patty recipe shared by Julia from Vegan.io.
Chickpea Veggie Patty
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
4
Ingredients:
- 0.5 tsps baking powder
- 0.25 tsps black pepper (ground)
- 1 cup carrot (grated)
- 4 smalls celery (chopped)
- 1 cup chickpea flour (garbanzo flour or besan)
- 4 tsps coconut oil
- 0.5 tsps garlic powder
- 0.5 tsps paprika powder
- 0.5 tsps sea salt
- 2 large spring onion (finely chopped)
- 0.25 cups sunflower seeds (roasted)
- 0.5 tsps turmeric powder
- 1.5 cups water
- 1 small zucchini (grated)
Directions:
- Preheat a 10-inch skillet over max heat and add the sunflower seeds.
- Stir the sunflower seeds constantly for about 5 minutes so they won’t get burned until they are roasted golden brown.
- Use a big bowl and mix all the ingredients before you add the water.
- Mix everything until smooth.
- Pre-heated 10-inch skillet on medium heat and put a half tsp of coconut oil into the skillet.
- Cook for about 2 minutes on one side until lighty golden.
- After flipping add another half tsp of coconut oil.
- Each patty should be about 4 inches (10-12cm) wide and 0.8 inches (2 cm) thick.
Nutrition Facts (Per Serving)
229
Calories
9g
Protein
12g
Fat
24g
Carbs
"Nutrition values are approximate estimates. Actual facts may vary depending on ingredient brands and preparation methods."
Recipe Rating
Average Rating
4.0 / 5
