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Link copied!Cinnamon Crunches (Cereal or Crackers)
by:
Recipesn Food
December 15, 2015
Cinnamon Crunches (Cereal or Crackers) recipe shared by RecipesnFood.
Cinnamon Crunches (Cereal or Crackers)
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 mins | 15 mins | 25 mins |
Servings: 1
Ingredients:
- 1 cup almond flour
- 1 tbsp ground white chia seed
- 3 tbsp water (or 1 egg in place of the chia seed and water)
- 1 tbsp coconut oil, softened
- 1 tbsp honey
- 1 tsp cinnamon
- ¼ tsp salt
- ¼ tsp cinnamon
- 1½ tsp coconut sugar
Directions:
- Preheat oven to 350 degrees. Mix together almond flour, ground chia, water, coconut oil, honey, 1 tsp cinnamon and salt.
- Roll dough out between two pieces of parchment paper. Carefully peel off the top layer of parchment paper.
- Place the bottom layer with the dough unto a baking sheet. (Optional) Combine ¼ tsp, cinnamon with 1½ tsp, coconut sugar and sprinkle some of the mixture on top of the dough.
- Bake for 8-10 minutes. Remove from oven and cut into squares. Return pan to oven and bake 2-5 more minutes or until lightly browned.
- Place cereal/cracker pieces unto a cooling rack to cool completely. Eat plain or in a bowl with your favorite milk.
- Note : The “crunchiness” of your crackers/cereal depends on how thin you roll it out and how long you bake it. There is a fine line between “done” and burnt…so watch it carefully! The thinner you make it, the crunchier it will be.
Nutrition Facts (Per Serving)
1153
Calories
30g
Protein
73g
Fat
130g
Carbs
*Disclaimer: Nutritional values are approximate estimates calculated automatically from user-submitted ingredients. Variations in formatting, ingredient types, or specific brands may cause inaccuracies.
Recipe Rating
Average Rating
4.0 / 5
