Link copied!Peanut Butter Stew with Sweet Potato, Carrot and Green Beans
by:
Vegan.io
November 26, 2017
Recipe Box
Peanut Butter Stew with Sweet Potato, Carrot and Green Beans recipe shared by Matt from Vegan.io.
Peanut Butter Stew with Sweet Potato, Carrot and Green Beans
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
4
Ingredients:
- For the Vegetables
- 2 large carrot (chopped)
- 1 tsp extra virgin olive oil
- 1 inch ginger (grated)
- 5 oz green beans (chopped)
- 1 large onion (chopped)
- 1 large red bell pepper (diced)
- 10 oz sweet potato (diced)
- For the Stew
- 2 cups carrot juice
- 1 dash chili powder
- 1⁄4 cup chunky peanut butter
- 1 lime (juiced)
- 1 tsp paprika powder
- 1 tsp sea salt
- 2 medium tomato (diced)
- 1 tsp turmeric powder
- For the Rice
- 1 1⁄2 cups brown rice
- 3 cups water
Directions:
- Use a big pot and boil the rice in the water until soft for about 30-40 minutes.
- Preheat the coconut oil in a big pot and saute the onion for about 5 minutes.
- Add the carrot, bell pepper, sweet potato, ginger and green beans and fry those for another 5 minutes as well.
- Add the rest of the ingredients for the stew to the pot and let it simmer on medium heat for about 30 minutes until the vegetables are soft.
- Adjust the taste of the stew and serve it with brown rice.
Nutrition Facts (Per Serving)
348
Calories
10g
Protein
11g
Fat
56g
Carbs
"Nutrition values are approximate estimates. Actual facts may vary depending on ingredient brands and preparation methods."
Recipe Rating
Average Rating
4.0 / 5
