Recipe Box
Link copied!Banana-Chia Pancakes
March 15, 2015
Sweeter Life Club shares a recipe for Banana-Chia Pancakes.
Banana-Chia Pancakes
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 mins | 10 mins | 20 mins |
Servings: 1
Ingredients:
- 1 tablespoon of chia seeds
- approx 1/2 cup filtered water
- 1 ripe banana
- pinch of cinnamon
- 2 teaspoons of Natvia
- 2 teaspoon coconut oil
Directions:
- In a bowl, mix chia seeds and water and stir, allow approx. 5 minutes to set, you will know it is ready when it forms a gel like consistency.
- Add banana to the chia, mash the banana using a fork.
- Add cinnamon and Natvia & mix well
- Heat 1 teaspoons of coconut oil on a small pan, add 1/2 of the banana-chia mixture and flatten using a spatula.
- On medium heat, cook until slightly brown & flip as you would regular pancakes, repeat with the remaining mixture.
- Serve with fresh fruit and chopped nuts (I used banana, blueberry and walnuts)
Nutrition Facts (Per Serving)
650
Calories
7g
Protein
32g
Fat
113g
Carbs
*Disclaimer: Nutritional values are approximate estimates calculated automatically from user-submitted ingredients. Variations in formatting, ingredient types, or specific brands may cause inaccuracies.
Recipe Rating
Average Rating
4.0 / 5
