Link copied!Banana-Chia Pancakes
March 15, 2015
Recipe Box
Sweeter Life Club shares a recipe for Banana-Chia Pancakes.
Banana-Chia Pancakes
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
1
Ingredients:
- 1 tablespoon of chia seeds
- approx 1/2 cup filtered water
- 1 ripe banana
- pinch of cinnamon
- 2 teaspoons of Natvia
- 2 teaspoon coconut oil
Directions:
- In a bowl, mix chia seeds and water and stir, allow approx. 5 minutes to set, you will know it is ready when it forms a gel like consistency.
- Add banana to the chia, mash the banana using a fork.
- Add cinnamon and Natvia & mix well
- Heat 1 teaspoons of coconut oil on a small pan, add 1/2 of the banana-chia mixture and flatten using a spatula.
- On medium heat, cook until slightly brown & flip as you would regular pancakes, repeat with the remaining mixture.
- Serve with fresh fruit and chopped nuts (I used banana, blueberry and walnuts)
Nutrition Facts (Per Serving)
305
Calories
4g
Protein
11g
Fat
38g
Carbs
"Nutrition values are approximate estimates. Actual facts may vary depending on ingredient brands and preparation methods."
Recipe Rating
Average Rating
4.0 / 5
