Link copied!Barley with Green Asparagus and Spinach
by:
Vegan.io
November 25, 2017
Recipe Box
Barley with Green Asparagus and Spinach recipe shared by Matt from Vegan.io.
Barley with Green Asparagus and Spinach
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
4
Ingredients:
- For the barley
- 1 cup barley
- 3 cups water
- For the vegetable
- 16 oz asparagus green (washed and chopped)
- 2 cloves garlic (minced)
- 2 tsps olive oil
- 8 oz spinach (washed and chopped)
- For the seeds
- 1⁄2 cup sliced almond (roasted)
- For the seasoning
- 1 dash black pepper (ground)
- 1 tsp sea salt
Directions:
- Cook the barley in water until soft for about 30 minutes.
- Boil the chopped asparagus for about 3-5 minutes in water until it's still a bit crunchy.
- Preheat a big skillet and roast the garlic for 1 minute, then add the asparagus and fry everything four another 5 minutes.
- Add the spinach, barley and seasoning and stir everything well until the spinach wilts.
- For serving, adjust taste and sprinkle the roasted almonds on top.
Nutrition Facts (Per Serving)
286
Calories
9g
Protein
13g
Fat
37g
Carbs
"Nutrition values are approximate estimates. Actual facts may vary depending on ingredient brands and preparation methods."
Recipe Rating
Average Rating
4.0 / 5
