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Link copied!Chickpea and Sweet Potato Cottage Pie for One
April 24, 2015
Chickpea and Sweet Potato Cottage Pie for One recipe shared by Sweeter Life Club.
Chickpea and Sweet Potato Cottage Pie for One
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 30 mins | 1 hour, 15 mins | 1 hour, 45 mins |
Servings: 1
Ingredients:
- 1/3 cup cooked chickpeas
- 1 teaspoon coconut oil
- 1 teaspoon minced garlic
- 1/2 small onion, diced
- 1/2 cup vegetable stock or water
- 1 tablespoon Natvia tomato sauce or tomato paste
- 1 tablespoon Fountain barbecue sauce sweetened with Natvia
- 1 dried bay leaf
- 1/2 teaspoon dried thyme
- 1/3 cup cooked and mashed sweet potato
- 2 teaspoon unsweetened almond milk
- salt and papper, to taste
Directions:
- Heat coconut oil in a skillet over medium-high heat. Saute garlic and onion until lightly so coloured and add chickpeas.
- Once chickpeas are heated through, reduced heat to medium-low then add stock, tomato sauce, barbeque sauce, bay leaf, thyme and seasonings.
- Allow chickpeas to cook until most of the stock has evaporated and sauce has started to form. Remove from heat and set aside.
- Preheat oven to 190℃. In a small bowl, combine sweet potato, almond milk and seasonings to taste.
- Remove bay leaf from chickpeas and pour filling into a small baking dish. Cover the top with sweet potato.
- Bake for 15 minutes, or until the topping is crispy and golden.
Nutrition Facts (Per Serving)
1095
Calories
30g
Protein
42g
Fat
168g
Carbs
*Disclaimer: Nutritional values are approximate estimates calculated automatically from user-submitted ingredients. Variations in formatting, ingredient types, or specific brands may cause inaccuracies.
Recipe Rating
Average Rating
4.0 / 5
