Link copied!Overnight Oats with Plum and Sunflower Seeds
by:
Vegan.io
November 25, 2017
Recipe Box
Overnight Oats with Plum and Sunflower Seeds recipe shared by Matt from Vegan.io.
Overnight Oats with Plum and Sunflower Seeds
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
Servings:
2
Ingredients:
- For the Topping
- 4 tablespoons sunflower seeds (roasted)
- For the Oats
- 1 tablespoon cacao powder
- 2 tbsps chia seeds
- 1 tsp cinnamon ground
- 4 tablespoons porridge oats
- For the Fruit
- 2 plums (chopped)
- For the Liquids
- 16 tablespoons almond milk
- 1 tbsp maple syrup
Directions:
- Use a medium size bowl and whisk together all ingredients for the oats.
- Add the liquids and stir everything very well.
- Spoon the mixture into a jar with a lid.
- Before you close the lid, add the fruit and the topping.
- Put it into the fridge for at least 4 hours, but preferably overnight before serving.
Nutrition Facts (Per Serving)
243
Calories
7g
Protein
11g
Fat
31g
Carbs
"Nutrition values are approximate estimates. Actual facts may vary depending on ingredient brands and preparation methods."
Recipe Rating
Average Rating
4.0 / 5
