Link copied!Green Beans with Creamy Tomato Sauce and Chickpeas
by:
Vegan.io
November 25, 2017
Recipe Box
Green Beans with Creamy Tomato Sauce and Chickpeas recipe shared by Matt from Vegan.io.
Green Beans with Creamy Tomato Sauce and Chickpeas
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
2
Ingredients:
- For the green beans
- 12 oz green beans (cleaned and washed)
- 1 tsp sea salt
- For the sauce
- 2 cups almond milk
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic (minced)
- 1⁄2 cup tomato paste
- 1 tablespoon wheat flour
- For the seasoning
- 3 tsps dried oregano
- 2 tsps sea salt
- For the chickpeas
- 1 can chickpeas
- 1⁄2 cup water
- For the topping
- 4 tbsps nutritional yeast
Directions:
- Boil the green beans and salt in a pot with water for 13-15 minutes.
- Use a medium size skillet to roast the garlic with the olive oil for about 1-3 minutes.
- Add the flour to to the garlic and olive oil and roast it for another minute.
- Take the skillet off the heat and add the almond milk, stir well.
- Put it back on the stove and stir until the sauce thickens.
- Add the tomato paste and the seasoning.
- Mix the chickpeas and the water and mash everything up with a fork.
- Serve the beans with sauce on top, add the mashed chickpeas and the topping.
Nutrition Facts (Per Serving)
390
Calories
16g
Protein
13g
Fat
55g
Carbs
"Nutrition values are approximate estimates. Actual facts may vary depending on ingredient brands and preparation methods."
Recipe Rating
Average Rating
4.0 / 5
