Link copied!Banana Crunchy Top Muffins
March 15, 2015
Recipe Box
Sweeter Life Club shares a recipe for Banana Crunchy Top Muffins.
Banana Crunchy Top Muffins
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
12
Ingredients:
- 1 cup plain flour
- 3/4 cup wholemeal flour
- 1/4 cup almond meal
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 2 ripe bananas, mashed
- 1 medium carrot, grated
- 350g reduced fat Greek yogurt
- 1/4 cup Natvia
- 1 egg
- 1 teaspoon vanilla extract
- 40g ALPS Blend
- 2 teaspoons apricot jam, warmed
Directions:
- Preheat oven to 180°C and spray a 12 hole muffin pan with oil.
- Combine flours, almond meal, baking powder & cinnamon in a medium sized bowl.
- Stir through carrot and mashed banana.
- Whisk yoghurt, Natvia, egg and vanilla together, then gently fold through dry mixture.
- Spoon mixture into muffin tin and sprinkle over ALPS Blend.
- Bake for 20-25 minutes, or until an inserted toothpick comes out clean.
- Cool for 5 minutes in pan, then brush with warm jam.
- Remove from tray and cool on a wire rack.
Notes:
You can use ALPs blend in everything - stirred through muesli, sprinkled over muesli and fruit, and as an extra crunch in salads. Makes 4 cups serve equals 2 tsp, therefore nutritional information is based on 2 tsp serves cup pumpkin seeds cup sunflower seeds cup flaked almonds, toasted ½ cup flax seeds ½ cup sesame seeds ¼ cup poppy seeds[ ¼ cup chia seeds Combine all ingredients and store in an airtight container.
You can use ALPs blend in everything - stirred through muesli, sprinkled over muesli and fruit, and as an extra crunch in salads. Makes 4 cups serve equals 2 tsp, therefore nutritional information is based on 2 tsp serves cup pumpkin seeds cup sunflower seeds cup flaked almonds, toasted ½ cup flax seeds ½ cup sesame seeds ¼ cup poppy seeds[ ¼ cup chia seeds Combine all ingredients and store in an airtight container.
Nutrition Facts (Per Serving)
149
Calories
8g
Protein
3g
Fat
23g
Carbs
"Nutrition values are approximate estimates. Actual facts may vary depending on ingredient brands and preparation methods."
Recipe Rating
Average Rating
4.0 / 5
