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Vegetable Frittata with Chicken Garlic Sausage
by:
Recipesn Food
December 21, 2015
Vegetable Frittata with Chicken Garlic Sausage recipe shared by RecipesnFood.
Vegetable Frittata with Chicken Garlic Sausage
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 20 mins | 15 mins | 35 mins |
Servings: 3
Ingredients:
- 1 12 oz pkg Garlic Chicken Sausage
- 4 tbsp Olive Oil
- 1 cup diced zucchini, seeds removed
- ½ cup finely chopped onion
- ½ cup diced red pepper
- ½ cup diced potato
- ½ tsp minced garlic
- 1 tsp chopped fresh parsley
- 10 eggs (5 whole and 5 whites only)
- 2 tbsp grated Parmesan cheese
- Salt and pepper, to taste
Directions:
- Preheat oven to 400 degrees F.
- Heat 1 tbsp oil in 10-inch ovenproof nonstick skillet over medium heat. Add sausage and brown slightly.
- Remove, slice and set-aside. Add 1 tbsp oil, zucchini, onions, red pepper, potato and garlic; saute until tender.
- Add sausage and parsley to the mixture; saute 5 minutes longer. In a mixing bowl, whisk the eggs and grated cheese, blend well. Pour eggs over sausage and vegetables.
- Cook over low heat for 7 - 8 minutes until bottom is set and top is a little runny.
- Place skillet in the oven and cook until top is golden brown, about 6 - 7 minutes.
- Remove and carefully slide frittata onto a serving platter. Slice and serve.
Recipe Rating: 4 / 5
