Recipe Box
Link copied!Black Bean and Baby Kale Salad
by:
Maren Epstein
March 18, 2016
Black Bean and Baby Kale Salad recipe shared by Maren from EatingWorks.
This salad pairs up great with this Spicy Green Dressing.
Black Bean and Baby Kale Salad
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 15 mins | 45 mins | 1 hour |
Servings: 2-4
Ingredients:
- 1 Cup Black Beans, soaked overnight drained and rinsed
- 1 Piece Kombu
- 2 Cups Romaine Lettuce, chopped
- 4 Cups Baby Kale
- ½ Cup Mint, shredded
- 2 Large Scallions, thinly sliced on the bias
- ½ Cup Cilantro
- Refer to notes for dressing
Directions:
- To cook the beans combine in a pot with 5 cups of water, Kombu, and ½ teaspoon of sea salt. Cover and bring to a boil then reduce down to a simmer and cook the beans until they are tender (about 45 min).
- Toss kale, romaine, mint, cilantro, beans, sour krout and scallions together with as much dressing as you want!
Nutrition Facts (Per Serving)
513
Calories
22g
Protein
4g
Fat
109g
Carbs
*Disclaimer: Nutritional values are approximate estimates calculated automatically from user-submitted ingredients. Variations in formatting, ingredient types, or specific brands may cause inaccuracies.
Recipe Rating
Average Rating
4.0 / 5
Rate This Recipe
Login to rate this recipeThis Spicy and Bright Salad is both satisfying and cleansing. The flavor is so rich it practically jumps right off the plate.