Recipe Box
Link copied!Stir-Fry with Coconut Aminos (Low-Lectin)
by:
LivingLowLectin
June 10, 2026
This low-lectin stir-fry with coconut aminos is a fresh, colorful, and practical way to enjoy a classic comfort meal without relying on common higher-lectin ingredients like soy sauce, wheat-based sauces, peanuts, cashews, or quickly cooked nightshade-heavy vegetables. By using coconut aminos, stable high-heat oil, properly prepared vegetables, and a simple protein like chicken, this recipe keeps the familiar savory flavor of stir-fry while making thoughtful swaps that may be gentler for digestion. It is a great example of how low-lectin cooking can still be fast, satisfying, and full of everyday flavor.
Stir-Fry with Coconut Aminos (Low-Lectin)
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 15 Minutes | 15 Minutes | 30 Minutes |
Servings: 4
Ingredients:
- 1 pound pasture-raised chicken breast or thighs, sliced thin
- 2 tablespoons avocado oil
- 1 cup broccoli florets, lightly steamed
- 1 cup bok choy, chopped
- 1 medium zucchini, peeled and deseeded, sliced
- 1 carrot, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh grated ginger
- 3 tablespoons coconut aminos
- 1 teaspoon rice vinegar
- 1 teaspoon toasted sesame oil
- Sea salt to taste
- Optional: sliced green onion tops for garnish
Directions:
- Begin by lightly steaming the broccoli for two to three minutes. This softens fibers and improves digestibility without turning it mushy.
- Heat avocado oil in a large skillet or wok over medium-high heat. Add the chicken and cook until lightly browned and cooked through. Remove and set aside.
- Lower heat slightly. Add garlic and ginger, stirring briefly to release aroma. Add zucchini, carrot, and bok choy. Stir-fry for several minutes until just tender.
- Return chicken to the pan. Add steamed broccoli. Pour in coconut aminos and rice vinegar. Stir to coat evenly. Finish with toasted sesame oil and adjust salt as needed.
- Serve over cauliflower rice or alongside pressure-cooked white rice if tolerated.
Notes:For a gentler low-lectin version, peel and deseed the zucchini before slicing, and lightly steam the broccoli before adding it to the pan. This helps soften the vegetables and may make the dish easier to digest while still keeping the stir-fry colorful and fresh.
What makes this stir-fry work so well is that it does not feel like a restricted version of a favorite meal. It simply uses smarter preparation and cleaner ingredient choices to create a lighter, more intentional dish. The coconut aminos bring that savory umami flavor, the vegetables stay bright and tender, and the finished meal can be served over cauliflower rice or pressure-cooked white rice if tolerated. It is simple enough for a weeknight dinner but thoughtful enough to support a low-lectin lifestyle without making the meal feel complicated.