Recipe Box
Link copied!Cauliflower Caraway Potato Soup
by:
rawspicebar
December 24, 2015
Cauliflower Caraway Potato Soup recipe shared by Rebecca from RawSpiceBar.
Cauliflower Caraway Potato Soup
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 20 mins | 20 mins | 40 mins |
Servings: 2-3
Ingredients:
- 1 pouch RawSpiceBar's Gravlax Spices
- 1/2 pound boiling potatoes
- 1-2 tbsp vegetable oil
- 1 large onion, chopped
- 2 cups milk
- 4 cups vegetable stock
- 1/4 cup scallions, chopped
- 1/4 teaspoon caraway seeds
- 2 cups 1-inch cauliflower florets
- 1/3 cup thinly sliced scallion greens
- Freshly grated Parmesan to taste
Directions:
- Heat oil in a large saucepan over medium high heat. Add chopped onion and cook until softened, about 5 minutes, stirring often. Add the cauliflower, potato and RawSpiceBar's Gravlax Spices and stir, about 10 minutes. Add stock, milk and salt to taste. Bring to a boil, then reduce heat and leave to simmer for about 30 mins until the cauliflower is soft and the potato almost collapsing. Serve the soup sprinkled with the Parmesan.
- Whizz in a food processor or crush with a potato masher until you get a creamy, thick soup. Top up with more milk to thin a little if serving in mugs. You can make ahead up to 2 days in advance, cool, cover and leave in the fridge until needed, or freeze for up to 1 month. When ready to serve, warm through, ladle into mugs or bowls, top with the Parmesan and stir through before eating.
Nutrition Facts (Per Serving)
1370
Calories
53g
Protein
79g
Fat
133g
Carbs
*Disclaimer: Nutritional values are approximate estimates calculated automatically from user-submitted ingredients. Variations in formatting, ingredient types, or specific brands may cause inaccuracies.
Recipe Rating
Average Rating
4.0 / 5
