Christmas Pudding (muffins)
April 12, 2015
Recipe Box
Christmas Pudding (muffins) recipe shared by Sweeter Life Club.
Christmas Pudding (muffins)
Ingredients:
- 2.5 cups boiling water
- 1.5 cups wholemeal self raising flour
- 1/2 teaspoon baking soda
- 1.5 tablespoon apple puree
- 1 cup Natvia
- 1.5 tablespoon reduced fat margarine
- 2 egg whites
- 375g prunes (pitted)
Directions:
- Preheat oven to 180 degrees celcius.
- Place prunes & boiling water in saucepan, simmer for a few minutes until the prunes have softened.
- Remove from heat, stir in baking soda.
- Allow mixture to cool for 5 minutes. In a food processor add apple puree, Natvia, margarine, egg whites & blend.
- Sift flour.
- Mix liquids with flour (do not over-mix).
- Spoon into greased large muffin tins.
- Bake for 20 minutes.
- Cool slightly in muffin tins. Tip out & place on cooling tray or serve warm.
Notes:
Serve with weight-watchers custard, low-fat ice-cream, vanilla yoghurt or frozen berries (optional)
Serve with weight-watchers custard, low-fat ice-cream, vanilla yoghurt or frozen berries (optional)
Nutrition Facts (Per Serving)
150
Calories
2g
Protein
1g
Fat
35g
Carbs
"Nutrition values are approximate estimates. Actual facts may vary depending on ingredient brands and preparation methods."
