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Coco Cream and Smoked Fish Wing Bean Stew
by:
MyNutriCounter
December 8, 2017
Coco Cream and Smoked Fish Wing Bean Stew recipe shared by Nikki.
Winged beans are a type of legume that have four wing-like projections along their pods. They are also known as goa beans, four-angled beans, or dragon beans.
They are native to tropical regions of Africa and Asia, and they can be eaten raw or cooked in various ways. Winged beans are rich in protein, fiber, iron, calcium, and other nutrients.
Coco Cream and Smoked Fish Wing Bean Stew
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 mins | 15 mins | 25 mins |
Servings: 4-6
Ingredients:
- 300g/10.5oz wing beans, sliced
- 30g/1oz ginger, julienne
- 50g/1.75oz shallots, thinly sliced
- 5g/0.25oz chili, chopped
- 150g/5.25oz smoked fish, flaked
- 400ml/13.50fl oz coconut cream
- 15ml/0.5fl oz fish sauce
- 20ml/0.66fl oz vegetable oil or peanut oil
Directions:
- Heat oil in a pan.
- Sauté ginger, shallots and chili until aromatic.
- Add flaked smoked fish and stir briefly.
- Add wing beans and saute for a minute.
- Add coconut cream and simmer over medium heat for 5-7 minutes.
- Season with fish sauce.
Recipe Rating: 4 / 5
