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Link copied!Breakfast on the Run Smoothie
March 26, 2015
Sweeter Life Club shares a recipe for Breakfast on the Run Smoothie.
Breakfast on the Run Smoothie
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 15 mins | 0 mins | 15 mins |
Servings: 4
Ingredients:
- Main
- 2 cups low fat Greek style yoghurt
- 2/3 cup skim milk powder
- 2/3 cup rolled oats
- 1/3 cup ALPS Blend
- 2 bananas
- 2-4 teaspoon Norbu (optional)
- 2 silverbeet leaves, roughly chopped
- 3/4 cup water
- Zest & juice of 1 lemon
- Alps Blend
- 1 cup pumpkin seeds
- 1 cup sunflower seeds
- 1 cup toasted flaked almonds
- 1/2 cup flax seeds
- 1/2 cup sesame seeds
- 1/4 cup poppy seeds
- 1/4 cup chia seeds
Directions:
- Combine yoghurt, milk powder, oats, ALPS, bananas and Norbu in a blender and process until smooth. Freeze in ice cube trays.
- To serve, add a quarter of the smoothie cubes to your blender (use a knife to slip the frozen mix out as they don’t pop out like frozen water does) and blend with water and silverbeet leaves and lemon juice & zest until smooth.
Nutrition Facts (Per Serving)
1019
Calories
39g
Protein
63g
Fat
89g
Carbs
*Disclaimer: Nutritional values are approximate estimates calculated automatically from user-submitted ingredients. Variations in formatting, ingredient types, or specific brands may cause inaccuracies.
Recipe Rating
Average Rating
4.0 / 5
Rate This Recipe
Login to rate this recipeThis is ideal for those busy workday rush mornings. Make up four servings, freeze in ice cube trays and just add water, fresh leaves and blend for a super healthy fast breakfast.