Luv
Bean and Veggie Sliders topped with Mango, Chili and Garlic Herb Dressing
by:
Vegan.io
September 4, 2016
Bean & Veggie Sliders topped with Mango, Chili and Garlic/Herb Dressing recipe shared by Julia from Vegan.io.
Bean and Veggie Sliders topped with Mango, Chili and Garlic Herb Dressing
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 45 mins | 15 mins | 1 hour |
Servings: 10-20
Ingredients:
For theSliders
- 0.33 cups broccoli (shredded)
- 0.5 cups carrot (grated)
- 1 tbsp coconut oil
- 4 large eggless whole wheat buns
- 2 cloves garlic
- 2 cups kidney beans (cooked)
- 0.5 large large onion
- 1 cup rice (steamed)
For the Garnish
- 1 chili (minced)
- 1 mango
- 1 cup salad greens
- 1 cup tomatoes
For the sauce
- 2 cloves garlic
- 0.25 cups hummus
- 1 tbsp lemon juice
- 3 tsps soy milk
- 1 tbsp tahini
Directions:
- Using a food processor, blend the cooked kidney beans until crumbled.
- Add garlic, onion, vegetable stock and steamed rice.
- Blend until combined.
- Combine with grated carrot and shredded broccoli.
- Shape the mixture into patties (3-4 large patties or 7-8 small ones).
- Gently heat up some oil on a frying pan.
- Cook the patties, 2 at a time until browned.
- Drizzle salt and pepper onto the patties.
- Gently flip and continue cooking for another 3-4 minutes.
- Season with salt and pepper again.
- Remove from frying pan and continue cooking the remaining patties the same way.
- To serve, cut the whole wheat buns in half.
- Layer with salad greens, the patty, lemon garlic sauce, sliced tomatoes, mango and minced chili. Serve immediately.
Recipe Rating: 4 / 5
Vegan bean & veggie sliders loaded with fantastic taste, texture and just healthy ingredients topped with Mango, Chili and Garlic/Herb Dressing.