Green Beans with Creamy Tomato Sauce and Chickpeas
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Green Beans with Creamy Tomato Sauce and Chickpeas

November 25, 2017

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Green Beans with Creamy Tomato Sauce and Chickpeas recipe shared by Matt from Vegan.io.

Green Beans with Creamy Tomato Sauce and Chickpeas
Author: Vegan.io
Prep Time Cook Time Total Time
10 mins 15 mins 25 mins
Servings: 2
Ingredients:
  • For the green beans
  • 12 oz green beans (cleaned and washed)
  • 1 tsp sea salt
  • For the sauce
  • 2 cups almond milk
  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic (minced)
  • 1⁄2 cup tomato paste
  • 1 tablespoon wheat flour
  • For the seasoning
  • 3 tsps dried oregano
  • 2 tsps sea salt
  • For the chickpeas
  • 1 can chickpeas
  • 1⁄2 cup water
  • For the topping
  • 4 tbsps nutritional yeast
Directions:
  1. Boil the green beans and salt in a pot with water for 13-15 minutes.
  2. Use a medium size skillet to roast the garlic with the olive oil for about 1-3 minutes.
  3. Add the flour to to the garlic and olive oil and roast it for another minute.
  4. Take the skillet off the heat and add the almond milk, stir well.
  5. Put it back on the stove and stir until the sauce thickens.
  6. Add the tomato paste and the seasoning.
  7. Mix the chickpeas and the water and mash everything up with a fork.
  8. Serve the beans with sauce on top, add the mashed chickpeas and the topping.

Recipe Rating

Average Rating

4.0 / 5

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