Overnight Oats with Plum and Sunflower Seeds
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Overnight Oats with Plum and Sunflower Seeds

November 25, 2017

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Overnight Oats with Plum and Sunflower Seeds recipe shared by Matt from Vegan.io.

Overnight Oats with Plum and Sunflower Seeds
Author: Vegan.io
Prep Time Cook Time Total Time
10 mins 0 mins 10 mins
Servings: 2
Ingredients:
  • For the Topping
  • 4 tablespoons sunflower seeds (roasted)
  • For the Oats
  • 1 tablespoon cacao powder
  • 2 tbsps chia seeds
  • 1 tsp cinnamon ground
  • 4 tablespoons porridge oats
  • For the Fruit
  • 2 plums (chopped)
  • For the Liquids
  • 16 tablespoons almond milk
  • 1 tbsp maple syrup
Directions:
  1. Use a medium size bowl and whisk together all ingredients for the oats.
  2. Add the liquids and stir everything very well.
  3. Spoon the mixture into a jar with a lid.
  4. Before you close the lid, add the fruit and the topping.
  5. Put it into the fridge for at least 4 hours, but preferably overnight before serving.

Recipe Rating

Average Rating

4.0 / 5

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