Tur Dal Fry

Tur Dal Fry

May 13, 2018

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Tur Dal Fry recipe shared by Priyanka Dave from India Food Network.  Author: Roopa Nabar

Here is a great recipe for Toor Dal Fry or Pigeon Pea Fry. It is high in protein and fiber. You can serve with Rice, Paratha and Roti. The veggies and ingredient gives a delicious and smoky flavour taste to Toor Dal Fry making it a very delicious vegan recipe.

Toor Dal is easily available in local retailer or in any shopping marts.  Here is the step by step instructions which you can follow to make Toor Dal Fry at home.

Tur Dal Amti is an appetizing Maharashtrian style dal tempered with chillies, garam masala, curry leaves and mustard seeds. Learn this easy to make and pleasing to the palate recipe by Roopa and pair this delicious comfort food with chapati or dal.
Tur Dal Fry
Author: Riddhima Nair
Prep Time Cook Time Total Time
15 mins 20 mins 35 mins
Servings: 2
  • 1 cup tur dal cooked
  • Turmeric: 1 teaspoon
  • Chilli powder: A pinch
  • Garam masala: A pinch
  • 2 Green chillies
  • Ginger grated 1tsp
  • 1 tomato chopped
  • Mustard seed: 1 teaspoon
  • Hing: A pinch
  • Curry leaves
  • Jeera
  • Ghee
  • Sugar
  1. Pressure cook tur dal adding turmeric and salt to taste.
  2. Take a saucepan, add cooked dal, water, ginger, tomato, green chilli.
  3. Mix it together and close the lid.
  4. Let it cook for few minutes.
  5. Add salt, turmeric powder, chilli powder, garam masala and sugar.
  1. Heat ghee in a pan, add mustard seeds, cumin seeds, curry leaves and hing.
  2. Add the tempering to the dal mixture.
  3. Your sweet & spicy amti is ready to serve.

Recipe Rating: 4 / 5

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